Miss the gym? We do. Listen in on what its like to be working in the fitness industry and how we are trying to keep up with our health without the gym. 

Here are some things we’ve mentioned in the podcast!

• Bodyweight circuit training

• Calisthenics

• Kettlebells (if you can find some)

  • I found mine here: www.fitnessfactory.com

• Shadow Boxing

Follow Vincent: https://www.instagram.com/bentpinkeez/